|
FREE Pilates/Yoga Class Tuesday nights
| Date |
10/09/12
|
| Time:
|
Start time:
7:30 PM
End time:
8:30 PM
|
|
|
| Title
|
FREE Pilates/Yoga Class Tuesday nights
|
| Sponsored By |
Student Services
|
| Location |
Ketner Sports (Hershey Hall) |
| Summary |
Free Pilates/Yoga classes on Tuesdays for next 5 weeks! |
| Description |
Yoga is a combination of physical poses and breathing and meditation techniques. The wellness benefits that come from yoga touch mind and body. Not only is yoga relaxing, but it also helps develop your flexibility, strength and balance. The emphasized breathing that comes with yoga often helps lung capacity and this deepening and lengthening of breath can stimulate the relaxation response. The specific meditation techniques that yoga uses helps quiet the mind, relieving the mind of stress in the process. Yoga poses safely stretch muscles and release built up lactic acid that causes muscle stiffness, tension, pain and fatigue.
|
|
|
| Who can attend:
|
|
|
|
|
